Hello friends!

I’m Rachel Carr. Yoga teacher, writer, digestive health crusader, wellness warrior, and new mom.  I offer specialized yoga services including private yoga, retreats, workshops and holistic lifestyle management to help you feel and be your very best. I am passionate about sharing my love of yoga, holistic wellness, and essential self-care.

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 Holistic Lifestyle Management

teaching

Many of us deal with challenges managing our overall health and wellness. Whether you need a hand managing stress or are just looking for a way to improve your physical health—holistic lifestyle management provides the tools, insight and support you need to  bring more balance to your life.

Think of this session as a next level private yoga session. I’m taking the best of what I love and know (yoga, digestive health, Ayurveda, self-care) and putting it all in to one offering for you. Following our session, either in-person or remote, you will receive a unique and easy to follow plan that addresses your concerns and will help on your path towards better health and wellness.

Learn more here or contact me for details.

 


 More Retreat dates coming soon! Meadowkirkback

My retreat to Meadowkirk was amazing! Visit my Facebook page to see pictures from our weekend away.

Stay tuned for dates and information about upcoming dates for the winter and spring of 2016. Sign up for my newsletter to be the first to know when new dates are announced.

 


 

Check out my Yoga for Digestion Sampler Series on YouTube.

I’ve launched a new video series focused on Yoga for Digestion. My Yoga for Digestion Sampler Series on YouTube is a great way to practice right from home, with new videos each week. All of the practices are gentle and easy to follow. Subscribe to my channel or sign up for my newsletter for the most up to date videos.