Hi! I’m Rachel Carr. I’m so happy to meet you.

Rachel_effectYoga teacher, writer, digestive health crusader, wellness warrior, and new mom. I want to help you feel and be your very best by sharing my love of yoga and all things wellness related from the comfort of this site.

We’ve streamlined our efforts so I can deliver top notch information and programming to you, including Yoga for Digestion. Stay tuned for additional programming coming at the end of this year. It’s going to be great!

Sign up for my newsletter to be the first to get the details on all that is happening because I’ve got TONS of great gifts to share with you. Here are a sample of just a few….

Upcoming Workshops


Join me for my Be Good to Your Gut: Yoga for Digestion workshop. This in-person workshop is an excellent overview of how Yoga benefits digestive health. There will be a short lecture and practice followed by deep relaxation (Yoga Nidra).  Let this workshop be your first step towards better health and well-being!

Register today!


Registration for the March FREE Digestive Health E-Course has closed. But you can get on the list for the next session on May 11-15.


Sign up today for my FREE 5 Day Digestive Health E-Course from May 11-15. Every day for 5 days receive a special tip right to your email. You’ll get great tips to help you on your path towards better digestion. I’ve even have some bonuses planned too. You don’t want to miss this!

Check out my Yoga for Digestion Sampler Series on YouTube.

I’ve launched a new video series focused on Yoga for Digestion. My Yoga for Digestion Sampler Series on YouTube is a great way to practice right from home, with new videos each week. All of the practices are gentle and easy to follow. Subscribe to my channel or sign up for my newsletter for the most up to date videos.