Hello friends!

I’m Rachel Carr. Yoga teacher, writer, wellness warrior, and new mom.  I am passionate about sharing my love of yoga, ayurveda, holistic wellness, and essential self-care.

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Check out my Yoga for Digestion Sampler Series on YouTube.

I’ve launched a new video series focused on Yoga for Digestion. My Yoga for Digestion Sampler Series on YouTube is a great way to practice right from home, with new videos each week. All of the practices are gentle and easy to follow. Subscribe to my channel or sign up for my newsletter for the most up to date videos.