Hello friends!

I’m Rachel Carr. Yoga teacher, writer, digestive health crusader, wellness warrior, and new mom.  I offer private yoga, holistic lifestyle managementgroup classes, and retreats to help you feel and be your very best. I am passionate about sharing my love of yoga, holistic wellness, and self-care.

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MeadowkirkbackRetreat to Recharge:

Weekend Getaway to Rural Virginia

August 14-16, 2015

Retreat with me this summer to recharge and renew. Make this retreat your last getaway of the summer and feel revitalized for the hustle and bustle of the Fall.

Join me Aug 14-16, 2015 at the beautiful Meadowkirk Retreat at Delta Farm located in the countryside of Middleburg, VA. No yoga experience required. Learn more here. 


Holistic Lifestyle Managementteaching

Many of us deal with challenges managing our overall health and wellness. Whether you need a hand managing stress or are just looking for a way to improve your physical health—holistic lifestyle management provides the tools, insight and support you need to  bring more balance to your life.

Think of this session as a next level private yoga session. I’m taking the best of what I love and know (yoga, digestive health, Ayurveda, self-care) and putting it all in to one offering for you. Following our session, either in-person or remote, you will receive a unique and easy to follow plan that addresses your concerns and will help on your path towards better health and wellness.

Learn more here or contact me for details.


 

Check out my Yoga for Digestion Sampler Series on YouTube.

I’ve launched a new video series focused on Yoga for Digestion. My Yoga for Digestion Sampler Series on YouTube is a great way to practice right from home, with new videos each week. All of the practices are gentle and easy to follow. Subscribe to my channel or sign up for my newsletter for the most up to date videos.