How do you turn it around if you do feel like your suffering? First, realize that you do have control over your body and that you can and will feel better. It may not happen right away, but it will happen. A good friend once told me “everything will be okay in the end, and if it’s not okay, it’s not the end.” Second, take time for yourself to heal. When your world turns upside down, it becomes even more important to slow down. Your body is trying to tell you to do just that. Make time to rejuvenate and come back to center. Finally, turn your suffering into an offering. Remember, there is always someone out there that is more need than you. Send your suffering out to those in need and take the focus away from your pain and discomfort. I promise you, it will get better.