It’s been a long time since I’ve posted about something that I Really Love, but it struck me this morning as I moving through my meditation and pranayama practice, just how much I really enjoy using the Insight Timer App. Please note, no one has asked me to write about this product, I genuinely really love it!
I’ve had the app for a while now, but only really started using it recently when doing my practices for my Dharma 500 hour LOAY Teacher Training. Part of my inter-module homework includes daily mediation and pranayama practices, set at certain times and intervals. Using the insight timer has been useful in keeping track of my meditations while also allowing me to check intervals for breathing practices.
Another feature that I really like is that when you log in, you can see how many other people are meditating worldwide AND you can friend them or join a meditation group (or even create your own). Talk about collective consciousness! Knowing there are so many others out there meditating and breathing at the same time gives me lots of motivation to keep going.
Finally, you can find friends nearby that are also using the app. It’s nice to actually know someone you may be meditating with!
Check it out and let me know what you think! https://insighttimer.com/