This is wonderful flow practice where we connect breath to movement to warm the body, massage the abdomen and organs of digestion, and stretch the torso. Move at your own pace. Enjoy on it’s own or pair with another video from my channel.
Warm the body using gentle movements in Episode 6 of my Yoga for Digestion Sampler Series. In this video we’ll also massage the abdomen with movement in order to help get things moving in the right direction.
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