With a sensitive gut like mine, it’s hard to find fruits that I can easily digest. That’s why I love bananas. They are my go-to morning staple. Bananas are packed with fiber and potassium, both of which are essential to happy gut functioning.
Potassium plays a major role in muscle function. Normal gut functioning requires muscular contractions, or the peristaltic wave, to help guide your food through the digestive system. Potassium is a key mineral in keeping this functioning working. Combine that with the high levels of fiber and you’ve got a digestive gem in this little fruit.
I eat a banana with breakfast each morning, but you can enjoy any time of day, any way you like it. Try on its own or in a smoothie. [Read more…]