If you been following me on Instagram, then you know that today marks the final day of my 40 days of meditation. I’m really proud of myself. When I started this, I thought there was no way I’d find time every day to sit and be still. Our life is loud and raucous from the moment we wake up in the morning until the time we go to bed at night. I desperately miss the calm of my life, but love and cherish the messy, loudness it has become.
The 40 days of meditation wasn’t my own idea. I was working with an energy healer who suggested it to me. I had come to her quite confused about where my path was leading me. I felt like I had nothing to offer, but so much to say. She suggested I get back to a daily meditation practice, even it was three minutes a day, to help gain clarity and peace of mind. I know the benefits of a consistent meditation practice, so I decided to go for it. [Read more…]