Drinking warm lemon water is an easy, healthy way to start your day. Among many benefits, warm lemon water helps to flush toxins from the body and helps get your digestion going as it helps eliminate waste by ensuring smooth bowel functioning.
Since lemons are rich in vitamins and nutrients like Vitamin C, calcium and potassium, you’re giving your body a one-two punch of awesome goodness. Lemons are a known antiseptic and also help boost a healthy immune system.
I like to add fresh ginger and honey (or agave) to my lemon water. Adding a bit of sweet helps to cut the acidity and the ginger is amazing for digestion, as it helps settle the tummy and promote good gut functioning. [Read more…]