This is wonderful flow practice where we connect breath to movement to warm the body, massage the abdomen and organs of digestion, and stretch the torso. Move at your own pace. Enjoy on it’s own or pair with another video from my channel.
This is one of my favorite sequences. It is more active and great for the whole body, so those without tummy concerns can benefit too. Go slow and move at your own pace. Remember to keep the breath slow and steady. Stretch the hips, open the chest and twist the body in order to stimulate digestion and keep things moving in the right direction.