Prenatal Yoga Teacher Training teachers
Rachel Carr, E-RYT 500, RPYT
Creator and Lead Teacher
Rachel Carr is a well-versed, caring and motivational yoga teacher. She completed her first certification in 2008 and has been sharing her insight, knowledge and passion for yoga ever since. In 2011, she participated in the Off the Mat, Into the World Leadership Training and received her certification in Prenatal Yoga in 2012. She completed her 500 hour certification with Sri Dharma Mittra in 2014, an endeavor that moved her body and soul. She has co-led and taught in multiple yoga teacher trainings in the DC area. Rachel finished her Ayurvedic Yoga Specialist training at the Himalayan Institute in 2016, an area of study that has brought new depth to her own practice, and plans to continue her studies in 2017.
The Pre/Postnatal Yoga Teacher Training program, as it stands today, was born from working with expectant mothers and birthing professionals as well as Rachel’s own experience during her pregnancy with her first child. The impact of her own personal practice was essential to a supportive and healthy pregnancy.
Dr. Megan Anderson PT, DPT
Anatomy & Physiology
Megan is a Physical Therapist and Medical Yoga Therapist specializing in women’s health. She partners with her clients to help them reach their goals integrating her medical background with intelligent, intentional yoga. Yoga has enabled her to connect with her clients on a more meaningful, functional level. She is a forever student of anatomy, mindfulness, and self development and enjoys sharing elements of these in her classes and individual sessions.
Learn more about Megan on her site Megan Anderson Physical Therapy.
Birth Doula & Prenatal Yoga Teacher
Jessica Watts draws from her experience as mother of a child with special needs and a typically developing toddler, as a birth doula, and as a yoga teacher. She defines herself as a nurturing birth activist. For her, pregnancy and birth was a defining time of spiritual growth and personal transformation using the practice of yoga. In 2012, after the birth of her first child, she answered her dharma to teach prenatal yoga and become a birth doula –serving and guiding women on their journey to becoming a mother. It is Jessica’s intention to offer evidenced-based information, guidance and support for women to find their own path on the journey of pregnancy, motherhood and beyond. Jessica is a certified yoga teacher (200 RYT), specializing in prenatal yoga (RPYT), and certified birth doula CD(DONA).
Learn more about Jessica on her site BlissBirthYoga.
Kundalini Prenatal Yoga
Debby is an e-RYT 200. She began teaching yoga in 2006. Motivated by her own desire to become a mom, and to practice yoga through that process, Debby studied prenatal yoga with Gurmukh Kaur Khalsa at Golden Bridge in Los Angeles in 2007. The use of Kundalini Yoga postures, meditations and mantra appealed to Debby as they provide an opportunity for women to connect breath and mind that can be useful throughout a pregnancy, but also in all realms of life. In addition to being certified in Gurmukh’s “Khalsa Way” Prenatal Yoga, Debby is also trained in therapeutic and restorative yoga as well as being a Reiki practitioner.