Over the years, I’ve needed extra tools to help me in my practice. Following are a few to share with you.
They say that it takes 40 days to break a habit and create change. Use this printout to keep track of you progress for 40 days of meditation. Start with 3-5 minutes and work your way up. Try to start practice at the same time every day, if possible. Remember, if you miss a day, you have to start all over again!