As part of my mission to share all that I have learned, here are a list of resources you may find helpful on your healing journey. This page will be updated on a regular basis with all my most recent reads and findings.


Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live like You Mean It! and Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, Kris Carr

Yoga and Ayurveda: Self-healing and Self-realization,David Frawley

Reading & Research.

Reading & Research

The Maker’s Diet: The 40-Day Health Experience That Will Change Your Life Forever, Jordan Rubin

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, Food Allergies and More., Lindsey Berkson

Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness, Brian Leaf

You Can Heal Your Life, Louise Hay

Mind over Medicine: Scientific Proof You Can Heal Yourself., Lissa Rakin

Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self, Anodea Judith

Yoga as Medicine: The Yogic Prescription for Health & Healing : A Yoga Journal Book, Timothy McCall

The Therapeutic Yoga Kit: Sixteen Postures for Self-healing through Quiet Yin Awareness, Cheri Clampett and Biff Mithoefer

Relax and Renew: With the Kundalini Yoga and Meditations of Yogi Bhajan, Khalsa, Gururattan Kaur., and Ann Marie. Maxwell.

The Yoga Sutras of Patanjali, Satchidananda, and Patañjali

The Practices of Yoga for the Digestive System, Saraswati Shankardevananda


Gut Feelings: The Future of Psychiatry May Be Inside Your Stomach by Carrie Arnold

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being by Adam Hadhazy

The Link Between Roundup Ready GMOs and Disease via Food Renegade

Mindfulness Meditation Reduces Severity of IBS in Women, Study Finds via NIH